#2020Goals #ZumbaFitness #DanceParty #PositiveEnergy #HuiPono #Ornish #Gratitude #Aloha #IFeelGood #AhaMoment #Video⁣⁣⁣ ⁣⁣⁣ Follow My Journey of Transformation: The Journey Continues…⁣ ⁣ Who is this guy? (Referring to myself)⁣⁣⁣ ⁣⁣⁣ I was tearing up in the middle of BrYson’s ZUMBA Class, because I had an “AHA Moment.”⁣⁣⁣ ⁣⁣⁣⁣ This is the first time I ever went to a ZUMBA class, the old me… would say, you either have to torture or pay me money to go or even exercise.⁣⁣⁣ ⁣⁣⁣ If you look at my old #IG Pictures, I posted photos of a lot of MEAT 🍖 and none of EXERCISE 🤸⁣⁣⁣ ⁣⁣⁣ Getting off of Medication, Losing Weight, and STAYING HEALTHY has helped me to be more energized and have a very positive outlook on life, doing things I would never in a MILLION YEARS think of doing.⁣⁣⁣ ⁣⁣⁣ #Hilo #BigIsland #Hawaii #InstaGood #InstaFam #InstaLove #InstaDaily #Beautiful #Happy #Love ⁣#BlueZones #HealthisWealth #PlantBasedDiet #DailyExercise #KnowYourNumbers⁣ @bzpbigisland @bzphawaii @deanornishmd @askHMSA @HMCFoundation @ymcahilo @jccihawaii ⁣⁣@twl808 @b.ewing1615 @lailinae @elenacabatu ⁣⁣⁣⁣@taureanpaakaula A very special MAHALO to @ZumbawithBryson for an AWESOME and SUPAH FUN! FUN! FUN! Workout! & to #SonyaC my #OrnishOhana for joining and supporting me through this Wonderful JOURNEY we chose to take ( #OrnishLifeStyle )

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#HuiPono #HuiPono25 #Ornish⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Follow my journey of transformation – This is week 9 of the #Ornish 9 week program (Tonight we graduate)⁣⁣⁣.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Progress Report: ⁣⁣⁣⁣ Starting Weight (10/21/19) – 335lbs⁣⁣⁣⁣ Current Weight (12/22/19) – 301lbs⁣⁣⁣⁣ Off of Blood Pressure Medication ⁣⁣⁣⁣ Off of Insulin ⁣⁣⁣⁣ ⁣⁣⁣⁣ Journal Entry:⁣⁣⁣⁣ ⁣⁣⁣⁣ #Ohana is our feeling word this week.⁣ ⁣ We took this beautiful photo last night with “KANAKALOKA” at Prince Kuhio Plaza. I can’t explain how total strangers 9 weeks ago have grown into an OHANA. Even “Kanakaloka” asked if we were family as we were taking our photo, YES! we are. #GroupSupport is a major key for this wonderful #OrnishLifeStyle. We laugh, cry, and heal together. I couldn’t have gotten the awesome results without my #Ornish Ohana, very #GRATEFUL 🙏🙏🙏.⁣ ⁣ We are already planning to do a weekly walk & zumba class, even after we graduate. Oh! and stay tuned for our annual Christmas 🎄 Photos with “Kanakaloka!” 🎅🏽⁣ ⁣⁣⁣⁣ A Mahalo Nui to the staff at #HuiponoHMC and #TeamHooponopono #Hui25 .⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #LiveLifeToTheFullest #Aloha #PositiveEnergy #Auwryte #WoopWoop #HiloMedicalCenter #Hilo #BigIsland #Hawaii @deanornishmd @hmcfoundation


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