#HuiPono #HuiPono25 #Ornish⁣⁣ ⁣⁣ Follow my journey of transformation – This is week 3 of the #Ornish 9 week program.⁣⁣ ⁣⁣ Journal Entry: ⁣ 10/21/19 – 335 lbs.⁣ 10/28/19 – 323 lbs. ⁣ 11/04/19 – 320 lbs.⁣ Total Weight Loss = 15lbs.⁣⁣ ⁣⁣ I feel excited! Accomplishments this week: I was able to get off my blood pressure medicine and I continue to lose weight. Also, getting acclimated to the nutrition & stress management pieces of the Ornish program. As I exercise and eat right my blood pressure & blood sugars are awesome!


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