Monthly Archives: December 2019

#HuiPono #HuiPono25 #Ornish⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Follow my journey of transformation – This is week 9 of the #Ornish 9 week program (Tonight we graduate)⁣⁣⁣.⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Progress Report: ⁣⁣⁣⁣ Starting Weight (10/21/19) – 335lbs⁣⁣⁣⁣ Current Weight (12/22/19) – 301lbs⁣⁣⁣⁣ Off of Blood Pressure Medication ⁣⁣⁣⁣ Off of Insulin ⁣⁣⁣⁣ ⁣⁣⁣⁣ Journal Entry:⁣⁣⁣⁣ ⁣⁣⁣⁣ #Ohana is our feeling word this week.⁣ ⁣ We took this beautiful photo last night with “KANAKALOKA” at Prince Kuhio Plaza. I can’t explain how total strangers 9 weeks ago have grown into an OHANA. Even “Kanakaloka” asked if we were family as we were taking our photo, YES! we are. #GroupSupport is a major key for this wonderful #OrnishLifeStyle. We laugh, cry, and heal together. I couldn’t have gotten the awesome results without my #Ornish Ohana, very #GRATEFUL 🙏🙏🙏.⁣ ⁣ We are already planning to do a weekly walk & zumba class, even after we graduate. Oh! and stay tuned for our annual Christmas 🎄 Photos with “Kanakaloka!” 🎅🏽⁣ ⁣⁣⁣⁣ A Mahalo Nui to the staff at #HuiponoHMC and #TeamHooponopono #Hui25 .⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #LiveLifeToTheFullest #Aloha #PositiveEnergy #Auwryte #WoopWoop #HiloMedicalCenter #Hilo #BigIsland #Hawaii @deanornishmd @hmcfoundation


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#HuiPono #HuiPono25 #Ornish⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Follow my journey of transformation – This is week 8 of the #Ornish 9 week program (Almost Pau or Finished).⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Progress Report: ⁣⁣ Starting Weight (10/21/19) – 335lbs⁣⁣ Current Weight (12/08/19) – 308lbs⁣⁣ Off of Blood Pressure Medication ⁣⁣ Off of Insulin ⁣⁣ ⁣⁣ Journal Entry: ⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣ I feel like I’m truly having FUN!!! I’m enjoying life more and all the blessings that being healthy brings. I’m able to be positive and enthusiastic about daily life even when things are not perfect. I don’t know how else to explain the #HAPPINESS I feel right now because of this #OrnishLifeStyle. New healthy habits of eating a plant based diet, regular exercise, and stress management has helped me big time to put me on the right track.⁣ ⁣ This week I wanted to feature #Hui25, this is my #Ornish Ohana, which I think is the bestest #Hui. We laugh, cry, and heal together. Before we finish our 9 week program, I will do a video of the #HuiPono Ornish Program to share our message of health and wellness to the world, as my nephew would say, “for da GRAM.”⁣ ⁣⁣ A Mahalo Nui to the staff at #HuiponoHMC and #TeamHooponopono #Hui25 .⁣⁣⁣⁣ ⁣⁣⁣⁣ #LiveLifeToTheFullest #Aloha #PositiveEnergy #Auwryte #WoopWoop #HiloMedicalCenter #Hilo #BigIsland #Hawaii @deanornishmd @hmcfoundation


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#HuiPono #HuiPono25 #Ornish⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Follow my journey of transformation – This is week 7 of the #Ornish 9 week program (3/4 Way Point).⁣⁣ ⁣⁣⁣⁣⁣ Progress Report: ⁣ Starting Weight (10/21/19) – 335lbs⁣ Current Weight (12/02/19) – 309lbs⁣ Off of Blood Pressure Medication ⁣ Off of Insulin ⁣ ⁣ Journal Entry: ⁣ ⁣ ⁣⁣⁣⁣⁣ I feel OUTSTANDING!!! Can you believe I lost weight during Thanksgiving?! I love the #OrnishLifeStyle and the support I have from my team #Hui25 and my #Ohana. Being on the #HuiPono #Ornish Program has helped me to improve the quality of my life. It’s not all “Highs,” as I overcame some stressful situations this holiday weekend but was able to get over the bumps that life brings from time to time, being on the program has helped me to be more #Positive and to Seek out those things that are #UPLIFTING. ⁣ ⁣ I attended several FAMILY GATHERINGS this weekend and found that I couldn’t eat 95% of the meals that were served, but I was good with that, main thing I was with my #OHANA and enjoying their company. It made me realize more, the reason I decided to take this path to HEALTH & WELLNESS. I think of the bright future I have ahead of me & the days that I’m #HAPPY and #FULLOFENERGY.⁣ ⁣ A Mahalo Nui to the staff at #HuiponoHMC and #TeamHooponopono #Hui25 .⁣⁣⁣ ⁣⁣⁣ #LiveLifeToTheFullest #Aloha #PositiveEnergy #Auwryte #WoopWoop #HiloMedicalCenter #Hilo #BigIsland #Hawaii @deanornishmd @hmcfoundation


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